Vitamin C foods cure acne naturally by delivering the antioxidant, vitamin C, to the body which in turn helps with
the natural function of the skin. Vitamin C is not only beneficial as a natural acne treatment, it’s also essential for
good health. The primary role of vitamin C is to help with the manufacture of collagen. Collagen is an important
protein in the structures that hold the body together including the cartilage, connective tissue, ligaments, tendons,
and skin. Vitamin C is also critical to the immune system. It helps to prevent and heal several diseases and
conditions such as cancer, cardiovascular disease, and stroke. Studies are being conducted to determine
whether vitamin C is truly beneficial in treating and preventing colds and the flu. The best source of vitamin C is
from plant foods instead of synthetic chemical supplements. There are many plant foods that provide high levels of
vitamin C including camu camu berries, acerola fruit, ctirus fruits like oranges and lemons, mangoes, guavas,
cantaloupe, red chili peppers, sweet red peppers, kale, parsley, collard greens, mustard greens, and broccoli.
The two richest sources of vitamin C are camu camu berries and acerola fruit. Camu camu berries are recorded
as containing the highest level of vitamin C when compared to all plant foods that have been tested for the nutrient.
Camu camu berries are Amazonian berries that grow wild within the countries of Peru, Brazil, and Venezuela.
Acerola is a tropical fruit that grows in several warm climate locations including the southernmost parts of the
United States (southern Florida and the Lower Rio Grande Valley of Texas), Mexico, Central America, the
Caribbean, and South America as far south as Peru and Bahia in Brazil. Like other vitamin C rich fruits, both
camu camu berries and acerolas are excellent for health and also as a natural cure for acne. Although these two
fruits contain the highest levels of vitamin c, it is recommended that other vitamin c rich fruits be consumed as well
in order to benefit from their unique nutrient properties.
Vitamin C is not only an essential vitamin, it’s also an antioxidant. Antioxidants are not only excellent for getting rid
of acne naturally and maintaining clear skin, but they’re also considered beneficial for the prevention and treatment
of many chronic illnesses. Although most antioxidants are not considered “essential nutrients”, natural health
experts highly recommend that foods rich in antioxidants be consumed regularly in order to prevent disease and
obtain great health. Oxidation is the process in which free radicals damage cells, making the body more
susceptible to developing several diseases and conditions. Although antioxidants play a major role in providing
health benefits for several functions in the body, their super role is in the neutralization of free radicals. They
provide a defense mechanism for the body, decreasing the risk of developing several diseases and conditions
such as cancer, heart disease, and alzheimer’s.
Wikipedia The Free Encyclopedia
Murray, Michael, N.D. The Encyclopedia of Healing Foods
Atria Books, 2005