Camu Camu Berries – High in Vitamin C and Great for Skin

Camu Camu berries are considered to be the richest source of vitamin C, which makes them a superfood for
eliminating acne naturally. Vitamin C is an antioxidant that plays a major role in the production of collagen.
Collagen is essential for the structures that hold the body together such as the skin, cartilage, connective tissue,
tendons, and ligaments. Like other antioxidants, vitamin C also helps to prevent the development of many diseases
and conditions such as the various types of cancer, cardiovascular disease, and brain diseases. Since camu
camu berries are an excellent source of vitamin C, and vitamin C is highly beneficial for skin health, then camu
camu berries are an excellent natural cure for acne and for maintaining clear skin.

Camu Camu berries are the fruit of large Amazonian shrubs and trees known as Myrciaria. The Myrciaria dubia is
the most sought after species of the Myrciaria plant and grows abundantly throughout the Amazon Rainforest in
Peru, Brazil, and Venezuela. The berries grow wild in the Amazon and are considered to be the highest recorded
source of vitamin C on the planet. Camu Camu berries also contain several other nutrients such as the
phytochemicals rutin and bioflavanoids. The fruit also contains trace elements and amino acids. The high
nutritional content of camu camu berries makes them an excellent source of nutrients for the prevention of disease
and also internal skincare. Vitamin C helps to strengthen the immune system and also maintains healthy gums,
eyes, skin, connective tissue, ligaments, and several other components of the body which depend on collagen

Collagen is the most abundant protein in mammals (including humans). 25% to 35% of the total protein in the body
is in the form of collagen. Keratin is the main structural component that makes up the outer layer of human skin.
Along with keratin, collagen is responsible for skin strength and elasticity. The degradation of collagen leads to
wrinkles which occur during the aging process. Collagen can’t be absorbed externally through the skin. It must be
obtained from the foods that we eat. Although camu camu berries are the richest known source of vitamin C,
several other plant foods provide an excellent source of vitamin C including acerola fruit, red chili peppers, guavas,
sweet red peppers, kale, parsley, collard greens, turnip greens, broccoli, and several others.

Camu camu berries are available at several natural health food stores that carry organic herbal products and
foods. They’re typically sold in dried form either as dried berries or berry powder.


Wikipedia The Free Encyclopedia

Murray, Michael, N.D. The Encyclopedia of Healing Foods
Atria Books, 2005