Acne Nutrition – Vegetables to Eat and Drink to Eliminate Acne

Your skin needs vegetables to look good and stay free from acne. If more people knew this, there would be less
acne around. Most people do not get enough nutrition and fiber-rich foods to keep themselves in reasonable
health, never mind looking naturally fantastic.

So let’s cooperate with our bodies and feed them what they need. I’ve listed the most effective veggies and their
juices for you to have daily in order to eliminate your acne.

Vegetable juices

Vegetable juice is quickly absorbed into your bloodstream, so improvement starts almost instantly. Your cells are
given the nutrients they need to cleanse away toxins. The concentrated nutrients in vegetable juice help in body in
general to improve with acne and constipation in particular.

Eating and drinking vegetables supplies your minerals to rejuvenate your life blood, tissue, bones, and cells. As
part of your acne nutrition, you require minerals to build every part of your body. Minerals care for your body’s pH
level, making sure you remain alkaline and preventing damaging body acids rising too high. Eat generous
quantities of fresh raw fruit and vegetables every day.

As juice is concentrated, you may wish to add ice cubes or distilled water and sip it rather than gulp it down.
Savour each sip in the mouth before swallowing.

Carrot and apple juice

Drink carrot juice daily. It is sweet and goes well with apple juice. Young tender carrots make a sweeter drink.
Carrot juice is rich in vitamins, minerals and beta-carotene. Carrot juice will enhance your skin’s health and help
you eliminate acne.

Carrot and apple juice with spinach

This is a wonderful colon cleanser. It shifts colon matter out of the body and as a direct result, your skin improves.
Juice about 10 young medium-sized carrots and add a bunch of spinach. Finally juice the apples to make it
palatable. Mix well and sip slowly.


You will come across the word phytochemicals at times. All chemicals found naturally in fruit and vegetables are
called phytochemicals. There are so many phytochemicals that, to date, scientists have not finished learning about
all of them.

Of what is known, these vegetables listed below are the ones that best support the elimination of acne. Favor these
vegetables as part of your lifestyle for the desired skin cleansing effect.

* Carrots — yield a generous source of vitamin A-like carotenoids. These phytochemicals have been shown to
repair damaged skin and contribute to the general health of skin.
* Cabbage — works on eliminating air-borne chemicals and chemical food-additives from the body.
* Celery — high in fiber. Its alkaline effect calms nervous tension. Its minerals neutralizes body acid waste.
* Cucumber — works well at reducing retained water, helping the kidney in its task of cleaning out your blood. It
also contains silicon and sulphur which reduces acne
* Broccoli — is rich in beta carotene, a precursor to vitamin A, great for one’s skin
* Garlic — is natures antibiotic. This works on bacterial infections
* Green pepper — Wonderful nutrients for liver health and constipation, both very much involved in an acne patient.
Green pepper minerals neutralize acid waste.
* Radishes — an aid for food digestion. Good digestion keeps constipation at bay and keeps the liver and pancreas
in good condition.
* Sprouts — brim full of vitamins and minerals, which help to balance Ph.
* Watercress — ensures a good vitamin and mineral supply at the skin surface. It provides Vitamin A, B1, B2, C,
iron, manganese, copper, and calcium.

Go over this list again and jot it down before heading for your nearest trusted store or farmers market. Also
consider the amount and type of protein you are consuming.

Focus on your health-providing natural products for your acne nutrition. Eat them. Drink them. You will be


My name is Megan Richards, I’m the online Wellness Editor for

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