Anti Aging Need For Sleep – Better Sleep May Slow the Aging Process

Are you aware that your need for sleep doesn’t decline as you age? With that being said, did you get enough
sleep last night?

While you are looking for an effective anti aging technique, be sure you are getting enough sleep in the process.
There’s no getting around the fact that your body will age as years go by, but you can control to some degree how
quickly you will see the physical and health effects of the aging process. Regardless of the route you decide to
take to improve your signs of aging and overall health, sleep should undoubtedly be part of the plan.

Dr. Ronald Klatz, MD, along with Dr. Robert Goldman have reported in their official and revolutionary anti aging
guide that researchers have found that sleep needs are unchanged throughout adulthood. However, the kind of a
person gets can vary, allowing some individuals to sleep on average 6-7 hours while receiving more benefits than
someone sleeping in excess of 8 hours a day. It seems that younger people spend more of their time in very deep
sleep. Studies have shown that retired people spend less time in delta sleep and REM sleep remains constant
throughout life.

Sleep is Essential to Longevity

Sleep is needed for your body to improve and heal itself. As you are sleeping, the body uses resources and
energy to improve your health and to repair cells. For this reason, getting adequate sleep is essential to fighting the
signs of aging. Allowing your body the rest it needs will not only maintain your health, but will maintain and improve
the appearance of your skin.

Do You Get Enough Sleep?

For years doctors have been saying that we need a minimum of 8 hours of sleep each night. However, research
done as early as 2002 suggested that the right amount of sleep for adults could be just 6-7 hours. Since everybody
is different, our sleep requirements are different. Some people will require more sleep than others. It’s pretty simple
to determine if you’re getting enough sleep or not. When you wake up in the morning, do you feel well rested or do
you start out wishing you had gotten just a few more minutes of sleep? Your body can’t function as it needs to
without adequate sleep so it’s important to find a way to improve the quality of your sleep. Here are a few methods
that might be able to help you fall asleep more quickly.

• Avoid eating anything, including snacks that are heavily sugared, at least two hours before going to bed since this
can increase the body’s blood sugar and prevent you from sleeping.

• Listen to relaxation recordings, natural sounds, or white noise. Meditation before going to bed can also help you
fall asleep faster.

• Avoid watching television before going to bed because it stimulates the mind which will keep you alert and
constantly thinking. Instead, find some sort of relaxing activity to do before retiring for the night.

For people that are using anti aging techniques or want to improve their overall health, getting adequate sleep is
imperative. Discover for yourself what getting enough sleep can do for you by going to bed a little bit earlier and
giving your body the sleep it really needs. This can perfectly compliment your other anti aging efforts.

Source:

Expert Health Author Leon Edward helps others stay healthy and young through his articles, reports online for age
specific anti-aging exercises, Aging Problems for 40, 50, 60, 70+ yr olds and anti-aging diet plans for specific age
groups, product reviews and anti-aging resources, visit Anti Aging Health