Natural Acne Treatments That Are Safe, Healthy, and Effective
Acne Natural Skincare provides information about the 7 essential elements for clear skin.
– To get rid of acne naturally and prevent it, practice the following guidelines on a regular basis.
Natural Skincare Solutions for Treating and Preventing Acne
Using natural acne treatments to cure and prevent acne is a safe and healthy alternative to using medicationsand toxic chemicals. Although there are various medications available for acne treatment, those medicationsoften bring negative side effects such as sensitivity to light, nosebleeds, elevated triglycerides in the blood, liverdamage, back pain, vision problems, depression, stroke, and seizures. Living a healthy lifestyle and usingbotanical ingredients for external skincare is the safest, healthiest, and most guaranteed way to cure acnenaturally and prevent it from re-occurring. The following information is based on raw food, natural health, andnaturopathic principles. 
getting rid of acne
The 7 Essential Elements for Clear Skin
Frequently Asked Questions About Acne
1. Food Allergies
3. Nutrition
Eat and drink foods that are high in nutritional value.
4. Hydration
Drink adequate amounts of water and plenty of raw, fresh squeezed juice blends.
5. Exercise
Sweat for fitness and to remove toxins.


6. External Skincare
Wash & moisturize with natural skincare products. Also, avoid putting your skin on dirty
7. Rest
Get your beauty sleep for a healthy mind, healthy body, and clear skin.


skin disease

What is Acne?

Acne is a condition of the skin that produces seborrhea (scaly red skin), comedones (blackheads and whiteheads),
papules (pinheads), pustules (pimples), nodules (large papules), and usually scarring.  Acne affects mostly skin
which has the densest population of sebaceous follicles.  These areas include the face, the upper part of the chest,
and the back.  Cystic acne affects deeper skin tissue than does common acne.  The “cysts,” or boils that
accompany cystic acne can appear on the buttocks, groin, armpit areas, and anywhere else where sweat collects in
perspiration ducts and hair follicles.  Acne occurs most commonly during the adolescent years. It affects more than
96% of teenagers and often continues into adulthood.  Adult acne is less common, but does occur for many men
and women during the adult years.    

What Causes Acne?

There has been much debate about what causes acne.  Most medical doctors believe that acne is caused by
hormonal and genetic factors.  Most natural health experts believe that acne is caused by a combination of health
factors including food allergies and an overabundance of toxins in the body.  Either way, acne can be cured
naturally by following natural health guidelines.

What acne treatments are available for getting rid of acne?

There are several acne treatments available including medications, procedures, and natural acne cures.  Available acne medications include Benzoyl peroxide, antibiotics, hormonal treatments, topical retinoids, oral retinoids, and anti-inflammatory.  Procedures available for acne treatment include dermabrasion, photo-therapy, and surgery for patients with cystic acne.  All of the above medications and procedures for treating acne, are accompanied by some risks and negative side effects.

Natural acne treatment is the safest way to eliminate acne and maintain clear skin.
The 7 essential elements for curing acne naturally are: food allergies, detoxification, nutrition, hydration, exercise, external skincare, and rest.  These essential elements have been proven to work for acne suffers when practiced on a regular, continuous basis.  Not only do the 7 essential elements for clear skin eliminate acne naturally, they also improve health and help to maintain wellness.